30-Day Jumpstart Package

Weekly Personal Coaching Calls: 30 Minute calls to discuss progress, address challenges, and make adjustments to the plan

Customized Action Plan: A tailored plan focusing on initial steps to lower biological age, including diet, exercise, and lifestyle changes.

2 Meal Plans & Health Supplements

Educational Tips: Weekly guides on understanding biological age and how lifestyle impacts it. 

Emails: 1 email per week with questions